I found Light Hearts UK on twitter. (@LightHeartsUK)  They have a free 10 week online course for sufferers of depression and anxiety. I've had a look and it looks really good. I've actually signed up for it.  There's more information here. 



Stress and anxiety are unfortunately something parents and carers know all too well. Every week I'll have tips for relaxing and beating anxiety.  This week I would like to show you something that, although simple, is really useful. You just breathe in and out in time with the video you can do it absolutely anywhere, and I... Continue Reading →

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